Patellofemoral Pain Syndrome – Runners Knee

This is often referred to as runners’ knee or can be called anterior knee pain. Symptoms usually come on gradually and worsen over time. In a runner, the many phases of the running technique will need to be analysed to identify errors that may be causing the condition. The literature explains that patellofemoral syndrome is…

Anterior Cruciate Ligament Injury

Anterior Cruciate Ligament Injury Knee injuries are common, especially amongst football players.  The most frequent knee injury is that to the anterior cruciate ligament (ACL).  In football, the knee is subject to a considerable amount of force being transmitted across it throughout a game.  The knee is supported by the lateral collateral ligament (LCL), medial…

Achilles Tendon Problems

Functions of the Achilles Tendon The Achilles tendon originates from the merging of the soleus and gastrocnemius and inserts distally onto the calcaneus.  The tendon is surrounded by paratenon made up of a single layer of cells, this tissue contributes to the blood supply of the tendon.  The functions of the Achilles tendon are to…

Shin Splints

Sooner or later nearly all runners experience discomfort within the calf or shin. There are many kinds of overuse injuries that might create in this region because of the repeated pounding from operating. Shin splints, tension fractures, and chronic compartment syndrome possess a typical mechanism of development. Understanding the circumstances that result in these injuries…